Confidence Breathing Technique

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 12 January 2021

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 3 of a 7-part Trust Yourself Meditation Series, episodes 1830-1836. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2, 196 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you to day three of our series. We're exploring this week with the theme of
0:18.3	simplicity. You have a challenge. Your quest this week, which I encourage you to do every day this week is to simplify your interior life by refraining from media.
0:39.0	Now I know many of you have a lot of different sites you like to visit that help uplift you and that is perfect.
0:48.8	You want to feel uplifted this week as you simplify.
0:53.0	Stay away from the news media
0:57.0	and also some of the social media
1:01.0	platforms that don't offer value but rather they're just a distraction.
1:06.8	You might unsubscribe from those platforms because your
1:15.0	simplicity.
1:18.0	know that there's nothing you need outside yourself
1:22.0	to help you feel better. Everything you need is within you.
1:29.5	The breathing technique today will have you inhaling and exhaling gently through your
1:37.1	nose as you repeat the affirmation. Your affirmation will help to empower you to feel more confident.
1:47.4	It is, I am enough. I am enough as you go through your simplicity journey this week. Keep in mind that simplicity
2:01.8	isn't about letting go of structure in your life or living your life with more of a free spirit,
2:11.5	where you're not tied down by things. Discipline can be a great benefit to
2:19.4	simplicity in your interior life as you begin a new year and create goals and focus a little more on how you're living your life,
2:31.0	this process of goal setting requires discipline. One of my favorite
2:37.2	definitions of discipline is discipline is discipline is the result of your free will making a decision.
2:48.0	So when you consider what you want to do with your life and how you want to live it, how you want to feel inside.
2:57.0	Discipline helps you to formulate how to get there. This might be with your mental focus where you commit to doing
3:08.0	something or it could be by taking action steps to make sure that your exterior life is structured so that you'll be successful at what you want in your life. The combination of your mental focus and physical action steps
	...

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