Simplify Your Interior Life
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 10 January 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
"Meditation helps me feel relaxed going forward with my day."
~Fellow Meditator, Skylar from Northern California, USA
What does simplicity mean to you? As you begin a new year, you may have goals to organize your home, plans to be more productive, and steps to take better care of your health. We often begin with the external around us as we improve our lives. The best way to improve your exterior life is to simplify your interior life. In this week's series, you'll discover how to improve your interior life. This is part 1 of a 7-part Simplicity meditation series, episodes 2194-2200. THIS WEEK'S CHALLENGE: You're invited to take part in a Simplicity Quest. You're encouraged to disengage from all media. Let go of the external this week and focus on your interior life. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Simplicity Awareness Visualization Day 2: Affirmation "I am enough." Day 3: Inhale + mentally repeat, "I am enough." Day 4: Bhramara Mudra technique Day 5: First Chakra Focus Day 6: Layer the week's techniques together Day 7: Weekly Reflection Meditation SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 2,194 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Meckley and I welcome you to a brand new series. |
| 0:12.0 | We are beginning a series about simplicity. All week long you will |
| 0:19.0 | discover ways to simplify your life in ways you may not have considered before. |
| 0:27.0 | And in this week's series, you will discover a different meditation technique each day to help you |
| 0:37.4 | simplify your thoughts and to just reduce the noise and clutter that may stream through your mind on an ongoing basis, |
| 0:47.6 | especially these days where there's so much in fact going on. |
| 0:53.8 | So this will be a week for you to simplify |
| 0:58.0 | your interior life, regardless of what's going on around you externally. |
| 1:05.0 | So this won't be a series about decluttering your home or ways to prioritize your schedule. |
| 1:13.0 | We often start with the external, |
| 1:17.0 | but it's pretty difficult to work on |
| 1:21.0 | simplifying your external life before you've to work. You have a |
| 1:25.0 | simplify in your external life before you've done the interior work. |
| 1:28.0 | You have a challenge this week. |
| 1:31.0 | This is a challenge. I encourage you to do every single day. |
| 1:36.0 | Along with the theme of simplicity, one of the most distracting external elements for us these days is the media and that includes |
| 1:49.3 | social media. |
| 1:51.0 | I post stories daily on my sip and own Instagram and Facebook accounts and I will |
| 2:01.5 | be sharing ways to simplify your interior life and you may follow accounts that |
| 2:10.9 | uplift you and you feel encouraged by these accounts. |
| 2:15.0 | So that is fine if you want to just visit different media sites that truly do uplift you and help you interiorly. |
... |
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