You are enough
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 31 August 2018
⏱️ 16 minutes
🧾️ Download transcript
Summary
This is part 6 of a 7 part Self-Care for Health & Vitality, episodes 1543-1549. Each episode in this week's series will help you begin the process of self-care to heal emotionally. We follow along with the beautiful book by Kristine Carlson, "From Heartache to Wholeness," throughout the series.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content.
Resources: Music by Christopher Lloyd Clarke.
Transcript
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| 0:00.0 | This is episode 1,558. |
| 0:03.6 | Welcome to the Daily Meditation Podcast. |
| 0:06.7 | I'm Mary Meckley and I congratulate you for giving yourself permission to slow down. |
| 0:18.7 | When you slow down, you can connect to the best part of who you are. |
| 0:26.1 | In today's episode, you're going to be guided as we continue along in day six of our seven |
| 0:37.3 | part series on emotional healing. |
| 0:40.9 | And we're following along with the beautiful book from heartache to wholeness by Christine Carlson. |
| 0:53.5 | You will be guided through the promise she offers at each chapter, |
| 0:59.8 | and then you'll be guided through the soul mantra she has at the end of each chapter, |
| 1:07.0 | as well as some thought-provoking reflection questions. |
| 1:11.9 | This is a beautiful healing journey, and I hope you've been enjoying it this week. |
| 1:18.1 | And if you haven't had the chance, we interviewed Christine. |
| 1:23.8 | At the very first episode, you can find that episode and listen to it so that you can maximize your experience with your healing journey this week. |
| 1:40.9 | So that was episode 1553 where I interviewed Christine. Now as this is a Friday, |
| 1:52.1 | every Friday I share something additional with you. And that happens to be an herb. |
| 2:00.1 | Herbs can benefit you in a similar way as do meditation techniques. |
| 2:06.2 | You always want to check with your physician or health care provider before you take any herb, |
| 2:12.6 | especially if you're breastfeeding, nursing, or you take medication. |
| 2:21.5 | Don't be afraid of the herbs. |
| 2:24.0 | Simply respect them. |
| 2:25.7 | They are powerful. |
| 2:27.9 | The herb I'll share with you today for our healing series is an herb you may not be familiar with sipping in a tea, and that is Linden. |
... |
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