Overcome Obstacles

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 15 September 2019

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 6 of a 7-part Release Negative Thoughts + Emotions Meditation Series, episodes 1921-1927. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:14.4	My name is Dr Helen O'Neill. I'm CEO and founder of Hurtility. I've dedicated 15 years of my scientific career to understanding the complexities of fertility and hormonal health, which is why we built Hurtility. Whether you're experiencing symptoms or need support on your fertility journey, our comprehensive health assessment, diagnostic at home testing and team of gynecologists are here.
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0:25.5	Visit our website to start your journey.
0:27.3	Search Hurtility to find more.
0:30.9	Welcome back to episode 1,926 of the Daily Meditation Podcast. I'm Mary Meckley and I wonder how you are doing. How is your challenge coming along?
0:51.6	I hope you are enjoying your worry hierarchy this week where you consider
1:02.0	your worries and order them, rank them.
1:08.0	These will be the top three things you have a tendency to worry about.
1:16.3	They may cause you fear or self-doubt,
1:31.3	or grief anger you may harbor a grudge whatever seems to occupy your thoughts the most. If you've been following along with this
1:36.0	week's series, you will have likely noticed patterns in the negative thoughts and emotions that seem to cross your mind, day in and
1:51.1	day out, and you may even have been surprised at some of the thoughts that you hadn't really considered as being negative, but you did find that they even contributed to some of your more pervasive, bigger
2:10.3	emotional worries and fears that you may have.
2:17.0	In this week's series,
2:20.0	you are in the next to the last episode.
2:23.4	Today is the day you will combine
2:29.2	and layer the meditation techniques.
2:32.0	You've explored all week long as you meditate.
2:37.3	I layer the techniques every time I sit down to meditate, I find that if I do just one technique, for example, if I just do a breathing technique, I don't feel quite so relaxed or ready to immerse myself in stillness.
3:02.0	I notice that I'm still a little fidgety. in still
3:05.0	I notice that I'm still a little fidgety or my thoughts are still wandering quite a bit
3:08.0	so if I layer that affirmation or
	...

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