Happiness
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 31 August 2018
⏱️ 10 minutes
🧾️ Download transcript
Summary
In today's episode, you'll be guided to embrace your healing journey.
This is part 7 of a 7 part Self-Care for Health & Vitality, episodes 1543-1549. Each episode in this week's series will help you begin the process of self-care to heal emotionally. We follow along with the beautiful book by Kristine Carlson, "From Heartache to Wholeness," throughout the series.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content.
Resources: Music by Christopher Lloyd Clarke.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 1,549. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | I'm Mary Meckley and I honor you for being here. And I also congratulate you if you have been with us through our seven-part series on |
| 0:20.9 | self-care for emotional healing, |
| 0:25.0 | where throughout this entire week we've explored |
| 0:29.0 | the beautiful book by Christine Carlson |
| 0:39.1 | from Heartbreak to Wholeness. We have been exploring excerpts from her book, her soul mantras, and her reflection questions as you're guided through your own healing |
| 0:48.7 | journey this week. |
| 0:52.4 | In today's episode we will continue with your final reflection on your |
| 1:00.0 | healing journey and as always in the final episode of every series I encourage |
| 1:06.0 | you to get outside and meditate. Now I know that's not always possible but if you could at least open a door or window in your |
| 1:15.6 | meditation space, that will take your meditations up to the next level. You will notice that anytime you spend in nature leaves you |
| 1:27.9 | feeling more balanced where you feel as though you have a better perspective on whatever you might be going through |
| 1:38.6 | in your life at the moment. There is study after study of the healing benefits of nature. |
| 1:46.0 | So take advantage of them as you celebrate the final episode of your self-Care for Emotional Healing Journey. |
| 1:57.0 | Some series are more involved than others, And this series had you exploring the depths of your soul as you |
| 2:12.0 | process emotions, some of those emotions may be difficult. |
| 2:17.7 | And I hope you have had the chance |
| 2:20.0 | to gain awareness on what you might be struggling with. |
| 2:25.0 | It's so easy to numb out or to ignore how you're feeling and get caught up instead in a cycle of distractions and overwhelm. |
| 2:41.5 | And I also hope that as you gained awareness, you started to feel more comfortable in your body, |
| 2:48.6 | noticing where you harbor these difficult emotions and releasing them as you sat in stillness every day this week. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.