You Are Enough, Day 7 Meditations for Conscious Relationships

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 11 February 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Be guided on Day 7 of a meditation series to feel worthy of the goals you set for yourself as you cultivate conscious relationships in your life.

Who are the people who feed your soul in some way that enhances your life? Cultivate relationships with people who uplift and support you.

This is day 7 of a 7-day meditation series, Meditations for Conscious Relationships, episodes 2440-2446.

THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE:

Go on a letter-writing quest! Select someone to write a letter to. Share with them your reflections about something you've been wanting to share more deeply with someone. Invite the person to write back to you. Take part in this quest ongoing perhaps weekly, or monthly as you exchange hand-written letters.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.

I invite you to try it for 2 weeks free! Receive access to 2,800+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.

SIP AND OM MEDITATION APP

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to episode 2846 of the Daily Meditation Podcast.
0:09.0	I'm Mary Mechley and I welcome you as you get ready to do a meditation to feel as though you are worth it.
0:22.0	This is the final episode of this series.
0:26.0	We've been exploring all week long with the theme of conscious relationships.
0:33.0	In each episode this week, you've explored meditation techniques and insight to cultivate conscious relationships.
0:46.0	These are relationships that enhance your life on every level.
0:52.0	And as you explored in this week's series, your relationships impact your health and vitality.
1:02.0	So you are doing great things for your health and wellness as you focus on people and relationships that are going to
1:14.0	bring you joy or offer wisdom or guide you in some way or help you to feel safe.
1:24.0	So I invite you to reflect on the kind of relationship you need most in your life.
1:32.0	Just think about this relationship for a moment.
1:36.0	Maybe you haven't quite met someone to meet your needs.
1:42.0	Maybe you're still searching for that friend who will be there for you.
1:49.0	For a romantic relationship with someone you can trust or maybe a colleague to share your creativity with.
2:02.0	Reflect on the kind of relationship you need most in your life right now.
2:16.0	Now I invite you to settle yourself down and get ready to meditate.
2:24.0	As you sit up straight and close your eyes gently elevate your eyes ever so slightly upwards to the point between your eyebrows.
2:36.0	And as you do so, do you feel a subtle shift upward in your mood, in your hopes and aspirations?
2:48.0	The positioning of your eyes impacts your mood.
3:02.0	Begin to tune into how you're feeling right now.
3:16.0	Name the kind of mood you're experiencing.
3:26.0	Notice the rhythm and flow of your breath, each inhale and exhale through your nose.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.