Welcome to episode 2847 of the Daily Meditation Podcast.

I'm Mary Mechley and I welcome you to a brand new meditation series.

This week you launch into a theme that's a little more unusual than many of the themes I share with you here.

And this is a theme that will help you begin to process emotions and difficulties from your past.

It's a theme to honor your past.

And as you do so, you'll be tuning into ancestors, perhaps even generational trauma.

And you'll be honoring those who've gone before you.

And this can make all the difference, especially as we go through times where things are happening so quickly.

Sometimes solutions to challenges we're currently experiencing can be found in the past.

So you'll be tuning into those people who imprinted your life in some way.

This may be someone that you're related to.

Maybe there's someone your family members or relatives tell you you are the splitting image of.

In fact, that word comes from the spirit and image of someone, the spitting image of someone.

The spirit and image of someone, some ancestor.

You may have children where you see a strong presence of a relative and qualities that have been passed to your child.

Maybe you are adopted and you're not really sure who your blood relatives are.

But you likely have people in your life who've helped to shape you.

And their qualities are passed on to you.

Sometimes even more profoundly than people you are related to through a bloodline.

So as you get ready to meditate and tune into inner stillness today, I want to let you know that I know that some meditation series speak to you.

And this may be a series you want to explore a little more in depth.

If so, I have an app called the Sipindome meditation app I like to share with you.

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