Release Anxiety, lDay 6 Meditations for Conscious Relationships

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 10 February 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Be guided on Day 6 of a meditation series to cultivate supportive relationships in your life by releasing anxiety.

Who are the people who feed your soul in some way that enhances your life? Cultivate relationships with people who uplift and support you.

This is day 6 of a 7-day meditation series, Meditations for Conscious Relationships, episodes 2440-2446.

THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE:

Go on a letter-writing quest! Select someone to write a letter to. Share with them your reflections about something you've been wanting to share more deeply with someone. Invite the person to write back to you. Take part in this quest ongoing perhaps weekly, or monthly as you exchange hand-written letters.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.

I invite you to try it for 2 weeks free! Receive access to 2,800+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.

SIP AND OM MEDITATION APP

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content

Transcript

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0:00.0	Welcome to episode 2846 of the Daily Meditation Podcast.
0:09.0	I'm Mary Mechley and I welcome you as you launch into day six of the series.
0:18.0	We're exploring this week. All week long, you've been discovering meditation techniques
0:26.0	that guide you to cultivate conscious relationships in your life.
0:32.0	And what exactly is a conscious relationship?
0:37.0	A conscious relationship is one in which you allow yourself to tap into your inner truth,
0:50.0	the best qualities about you and to reach out to others with these qualities
0:58.0	and to reach out to those people who may improve your life in profound ways.
1:07.0	You may be wanting a mentor.
1:11.0	You might want someone who can guide you on the next step in your life
1:17.0	maybe in regards to your career or maybe to help you make the best decisions for your health and wellness
1:27.0	or for your family.
1:30.0	Maybe you're seeking out a conscious friendship, someone you can rely on,
1:37.0	someone you can share your innermost thoughts and fears and joys with.
1:46.0	You have so many different kinds of relationships in your life
1:51.0	and today you're going to be guided as you begin to release anxiety.
2:00.0	One of the biggest threats to a relationship is fear and anxiety,
2:08.0	where you're not allowing yourself to express who you are.
2:15.0	You may feel as though you wear a mask when you relate to people.
2:21.0	You may feel as though you'll be judged or that others will not agree with you or they will criticize you.
2:31.0	So in today's episode, as you're guided, you will release this fear and anxiety
2:39.0	and embrace the best part of who you are.
	...

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