You are Enough _ Ginseng Herb
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 22 June 2018
⏱️ 18 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to tap into your deep inner wisdom. Also, discover how the herb ginseng can benefit your health.
This is part 6 of a 7 part series on Freedom from Overwhelm.
This week's meditation series "Addicted to Busyness" is customized from "Are You Addicted To Doing?" by the authors Rasmus Hougaard and Jacqueline Carter from the October 2015 issue of Mindful Magazine. One of the greatest benefits of meditation is that it gives you more clarity to help you become more productive in your life.
Each episode in this week's meditation series will help you break the cycle of busyness that may be holding you back from achieving your true goals.
All meditations are created by Mary Meckley and are her original content. Please head over to www.sipandom.com to find more guided meditations and herbal teas.
Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. This is Mary Meckley and you're listening to |
| 0:07.7 | episode 455 and I congratulate you for showing up for yourself today. |
| 0:17.0 | What you're doing is so important. |
| 0:21.0 | Never underestimate the impact your meditations have on every area of your life. |
| 0:29.0 | In fact, there aren't too many things you could do that benefits you the way meditation does. So as you get ready |
| 0:36.7 | to meditate, we are going to have you go through all the different meditation techniques we've explored in |
| 0:48.2 | this week's meditation series on productivity on how to stop being busy doing things that don't matter much so that you can focus on |
| 1:01.2 | those big goals and dreams that you really want to accomplish in your life. |
| 1:07.6 | And so we're really exploring a lot of techniques to help empower you and help you focus and have confidence because it's |
| 1:17.0 | often in my experience working with people when they meditate it's been my experience that |
| 1:24.4 | it's truly fear that keeps people from focusing on their goals and their dreams |
| 1:31.4 | you know that when you get something in your mind that you're |
| 1:35.4 | very passionate about, you get it done regardless of what's going on in your life. In fact, many people tell me that their |
| 1:44.8 | greatest accomplishments have come when they were busiest and in the midst of some huge transition, |
| 1:52.4 | like a big move or a new relationship or whatever it was |
| 1:56.7 | they find that they got so much done because they were so focused and confident at that time in their life and so I want you |
| 2:06.5 | to be feeling that way too so the meditation techniques we explore in this |
| 2:11.0 | meditation is a Friday If you're following me in sequence, it's a Friday. |
| 2:16.6 | Of course you can listen to these meditations whenever you want. Friday I call Sip and O'm Friday. |
| 2:24.0 | SIP and O'm is the name of my website at SIP and Om. |
| 2:28.0 | dot com. |
| 2:29.0 | And of course there you can find all the meditation techniques I share with you and I invite you to a |
... |
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