Confidence Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 22 June 2018
⏱️ 18 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to improve confidence and wellbeing as you walk in nature. You may also do this meditation seated visualizing yourself in your favorite location.
This is part 7 of a 7 part series on Freedom from Overwhelm.
This week's meditation series "Addicted to Busyness" is customized from "Are You Addicted To Doing?" by the authors Rasmus Hougaard and Jacqueline Carter from the October 2015 issue of Mindful Magazine. One of the greatest benefits of meditation is that it gives you more clarity to help you become more productive in your life.
Each episode in this week's meditation series will help you break the cycle of busyness that may be holding you back from achieving your true goals.
All meditations are created by Mary Meckley and are her original content. Please head over to www.sipandom.com to find more guided meditations and herbal teas.
Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. This is Mary Meckley and you are listening to episode |
| 0:10.0 | 456 and in today's guided meditation you are going to be doing a walking |
| 0:19.3 | meditation now if you can't make it outside to walk no worries you can open a window in your |
| 0:26.5 | meditation space and let the outdoors in let the air in let the cold or the heat in, whatever is happening outside, let that |
| 0:36.8 | in. |
| 0:38.0 | Feel it, so that there's not always a barrier between you and your natural environment. |
| 0:45.0 | And if you are outside walking, that is perfect. |
| 0:49.0 | Now, this is the final episode in a seven-part meditation series on productivity on how to get your big goals done and throughout this entire meditation |
| 1:07.2 | series you've explored a different meditation technique each day to help you as you explore keeping yourself away from |
| 1:19.2 | distractions and keeping yourself focused on what means most to you. |
| 1:27.0 | So you can head back over the previous episodes for additional meditation techniques that you can do as you focus on being |
| 1:37.2 | more productive. |
| 1:39.2 | Well as you get ready to do this guided walking meditation. |
| 1:43.3 | Go ahead and stop, stand still right where you are. |
| 1:49.2 | Get ready to just tap into yourself as you transition there may be a lot happening around you in |
| 1:56.6 | your environment wherever you are as you do this walking meditation and so just kind of let yourself settle into a meditation mode. |
| 2:13.0 | Can close your mode. |
| 2:18.0 | Can close your eyes and start to relax the different areas of your body, just like you do when you sit down to meditate. |
| 2:25.0 | You kind of wiggle your feet around there and your tennis shoes or flip-flops, |
| 2:29.0 | whatever you're wearing. |
| 2:38.0 | And you can flex your calves a little bit and relax them. Kind of loosen your knee joints. |
| 2:41.0 | People have a lot of tension in their knees these days. |
... |
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