Inner Peace
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 June 2018
⏱️ 10 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to cultivate a deep sense of inner peace.
This is part 5 of a 7 part series on Freedom from Overwhelm.
This week's meditation series "Addicted to Busyness" is customized from "Are You Addicted To Doing?" by the authors Rasmus Hougaard and Jacqueline Carter from the October 2015 issue of Mindful Magazine. One of the greatest benefits of meditation is that it gives you more clarity to help you become more productive in your life.
Each episode in this week's meditation series will help you break the cycle of busyness that may be holding you back from achieving your true goals.
All meditations are created by Mary Meckley and are her original content. Please head over to www.sipandom.com to find more guided meditations and herbal teas.
Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | This is episode 2, 173 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you to a brand new series we're launching into this week. |
| 0:16.0 | This is going to be part of a collection of meditation series all focused on peace. |
| 0:26.4 | As we get ready to close out this year of 2020, |
| 0:31.8 | many of you I know are anxiously awaiting a new year as I am. |
| 0:37.0 | I thought it would be nice to commit to closing out the year by focusing on peace. Peace is one of the most powerful emotions you can evoke and what's even more powerful is when you share |
| 0:59.5 | your peace with others. |
| 1:07.0 | So as you go throughout this week's series, you have a challenge. |
| 1:10.0 | Your challenge, I encourage you to do every single day. |
| 1:15.0 | Your challenge is to share your peace. |
| 1:20.0 | Be a channel of peace for others. |
| 1:24.0 | Peace is contagious. |
| 1:27.0 | It's like a soothing bomb that can heal tired souls, and we are a little weary this year. |
| 1:37.0 | So your challenge is to share your peace with someone each day. You'll be guided in a meditation |
| 1:47.5 | technique in each episode this week to help you cultivate the qualities of peace. You will be exploring |
| 1:56.7 | in today's meditation love. Tomorrow it will be forgiveness. The next day faith, then calm and hope, joy and peace. |
| 2:09.0 | If you want to go a little more deeply into this week's series. |
| 2:14.3 | Know that the full half hour guided meditations |
| 2:19.4 | are on the Sipp and Ome meditation app. |
| 2:24.0 | This is an app where you're guided through half hour meditations |
| 2:29.0 | and you go a little more deeply into the weekly theme. |
| 2:34.5 | You also receive a journal. |
| 2:36.9 | And this week it's a peace journal. |
... |
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