Welcome to the meditation minis podcast Mind Shifting Meditations to help you feel better fast with your host

Hypnotist Shell Hamilton.

Hello and welcome. The last episode was an affirmation style meditation and you all seem to really, really,

really like that.

So I'm going to work on some new content that is more affirmation style. In the meantime, here's another affirmation

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Make yourself comfortable

and close your eyes.

Begin by taking three deep breaths, in and out.

...