Welcome to the meditation minis podcast, mind shifting meditations to help you feel better fast with your host

Hepmatist Shell Hamilton.

Hello, hello, this episode is one of two in a short series focused on helping us become

more blocked to the negative and open only to the positive in life and this one is an

affirmation style meditation as well. This episode sponsor, Shopify.

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If you are really good at imagining things without having to close your eyes, then go ahead

and keep your eyes open. But if you find that it's easier for you to get in touch

with what something might look like or feel like or imagine it with your eyes closed,

then close your eyes.

And begin as usual by taking three purposeful deep breaths,

breathing in through your nose,

pausing at the top, and then exhaling through your mouth.

...