Welcome to the meditation minis podcast, Mind Shifting Meditations to help you feel better fast with your host

Hypnotist Shell Hamilton.

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Go ahead close your eyes.

Take three deep breaths.

Maybe even letting out a big sigh on those exhales.

That's right, and imagine yourself stepping into that power spot of confidence.

Whatever that color is for you,

however you picture it and imagine it.

Some people imagine this wall of energy. Others imagine like when the

UFOs come and they have that little light that carries the person up. Others

...