Hey friends, it's Dora here. Let's be real. Bedtime can feel like a constant battle.

The tantrums, the stalling, the screen fatigue, it's a lot. That's why we created Wiggle to Wind Down,

a brand new kid's sleep podcast from Headspace and Cocoa Mellon.

Each episode helps your little one move, breathe, and settle

into a soothing bedtime story

so they can relax

and you can finally exhale.

Search for Wiggle to Wind Down

wherever you get your podcast

and make bedtime a little

easier for everyone.

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At Space Studio. My name is Kisanga, and it is Friday. Here's hoping that you all

had a harmonious week. Today I want to discuss something that actually is happening moment by moment in the

world, whether we like it or not. I'm talking about change. I truly believe that everyone wants

...