Two Small Habits That Strengthen Relationships

Radio Headspace

Headspace Studios

Health & Fitness, Mental Health

4.6 • 2.4K Ratings

🗓️ 1 January 2026

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

From parenting to partnerships, how we speak and listen matters. In this episode, Kessonga explains why validating emotions and offering thoughtful compliments can shift the tone of any relationship — helping others feel seen, valued, and more open to connection. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey friends, it's Dora here. Let's be real. Bedtime can feel like a constant battle.
0:09.5	The tantrums, the stalling, the screen fatigue, it's a lot. That's why we created Wiggle to Wind Down,
0:15.7	a brand new kid's sleep podcast from Headspace and Cocoa Mellon.
0:23.2	Each episode helps your little one move, breathe, and settle
0:24.9	into a soothing bedtime story
0:26.8	so they can relax
0:28.6	and you can finally exhale.
0:31.8	Search for Wiggle to Wind Down
0:33.2	wherever you get your podcast
0:34.6	and make bedtime a little
0:36.8	easier for everyone.
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0:48.7	with easy customizable themes that let you build your brand. Marketing tools that get
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0:57.3	From startups to scale ups, online, in person and on the go.
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1:04.3	Sign up for your $1 a month trial at Shopify.com slash setup.
1:09.9	Right, that's it. Come on. Lights out. You've got a test tomorrow.
1:12.7	Just two minutes. I'm about to reach the next level.
1:15.3	It's going off now. Yeah, whatever.
	...

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