Hey friends, it's Dora here. Let's be real. Bedtime can feel like a constant battle.

The tantrums, the stalling, the screen fatigue, it's a lot. That's why we created Wiggle to Wind Down,

a brand new kid's sleep podcast from Headspace and Cocoa Mellon.

Each episode helps your little one move, breathe, and settle

into a soothing bedtime story

so they can relax

and you can finally exhale.

Search for Wiggle to Wind Down

wherever you get your podcast

and make bedtime a little

easier for everyone.

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trial at Shopify.com slash setup. My favorite film is The Matrix.

And you know the scene where he's learning about all this thing and now he knows Kung Fu

because they just uploaded it to his brain?

The idea that you could just learn a brand new skill like that has been on my mind since I

saw that film for the first time when I was a

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