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The Chalene Show | Diet, Fitness & Life Balance

Working Through the Trauma of My Plastic Surgery - 834

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Mental Health, Health & Fitness

4.87.3K Ratings

🗓️ 13 May 2022

⏱️ 32 minutes

🧾️ Download transcript

Summary

Do not listen if you’re looking for unicorns and rainbows. Insert all the Trigger Warnings right here.

So, Chalene did a consultation this week for many of the revisions she needed from the botched plastic surgery that happened in August. She wasn’t expecting the emotional meltdown that quickly followed. Surgery in itself is a trauma, and this experience is so complex.

Chalene promises that she’s okay! She doesn’t want you feeling sorry for her and she doesn’t want her DMs crowded with super caring messages of concern. Don’t you dare! Just letting her vent and be real is the greatest gift.

Thank you for listening. It means more to Chalene than you know.

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Link to a Past Episode: My Plastic Surgery Nightmare

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Transcript

Click on a timestamp to play from that location

0:00.0

Well listen if you want to stay super positive and you're looking for something uplifting

0:09.4

this probably isn't your episode I'm just going to be honest because I'm already feeling

0:14.2

like a little emotional before I even start recording so I just want to give you that

0:18.0

heads up alright because you are in charge of your day you're in charge of your mental

0:22.1

state so please if you need something uplifting there's so many fun podcasts I've done

0:27.3

in the past there's other people's podcasts you can listen to you can even put on a playlist

0:31.6

alright you've been sufficiently warned please put on your seatbelt we are in the car

0:36.3

and we are going for a ride

0:46.0

well part of me wants to just assume like maybe I'm about to give my period maybe that's

0:50.8

why I feel this way and then also another part of me is like and maybe you're just refusing

0:56.9

to admit that you're a human being and not giving yourself permission to just feel things

1:02.9

and this is so complicated it just is because the part of me feels like if I get bummed

1:10.3

out then I let the monster win or like I'm giving him some of my power and that pisses

1:17.2

me off p.s there may be some f-bums or other adult language in this episode because I just

1:24.1

need to get this out it's not very often that I feel this way dang it but I do and it's Thursday

1:31.2

night that I'm recording this and I had my I've had one previous consultation for the

1:39.6

revisions that I need for the plastic surgeries that were messed up by the doctor that I went

1:48.2

to last August so if you're unfamiliar with the story where have you been and if you've just

1:54.0

tuned into my podcast it's like a whole thing and I'll put like probably the best podcast

2:01.0

for you to go back and listen to to get kind of caught up and to like hear the backstory

2:06.3

if you're interested you could also look at my Instagram highlights I've got some stuff there

2:11.3

but I'm just going to assume you already know the story if you haven't then put me on pause

...

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