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The Chalene Show | Diet, Fitness & Life Balance

When Your Kids Move Out | How to Prepare, Cope and Learn to Thrive - 835

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Mental Health, Health & Fitness

4.87.3K Ratings

🗓️ 16 May 2022

⏱️ 40 minutes

🧾️ Download transcript

Summary

When you brought that little bundle of joy home from the hospital, you knew one day they would fly the coop. Why did it have to happen so fast, though? Sure, good parents understand their role is to raise kids to be independent, self-sufficient adults. And, ultimately, live their own life! But — why is it so painful and when does it get easier? 

Whether you're sending your first born off to college or the baby of the family moves into their own place just a few miles away, the loss of what once was is real. 

So today, Chalene shares tips to prepare yourself (well in advance) for empty nest syndrome and, also, provides coping strategies if you're currently in the thick of a post-parent identity crisis.

 

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Transcript

Click on a timestamp to play from that location

0:00.0

What's up? What's going on? I'm so grateful that you're here. Today we're going to talk

0:06.5

about a topic that will or maybe has impacted you as a parent. If your kids are living at

0:12.5

home, this is something that's going to happen at some point. Hopefully it's inevitable.

0:16.7

Hopefully it's your goal. Hopefully you see it as a success. Nonetheless, it's also kind

0:23.4

of, well, not kind of. It can be really painful. And for some, it can be absolutely debilitating

0:29.6

and depressing, but it doesn't need to be. And I hope it isn't that way for you. I really

0:34.8

do. And I'm hoping that with today's episode, I can share with you some tips, some things

0:39.3

that you can be doing now. If in fact, this is happening in the next couple of years,

0:44.2

or maybe in the next couple of months or the next couple of weeks, maybe you tuned into

0:48.9

this episode because you're dealing with it right now. You are in the middle of that

0:54.9

empty nest syndrome, you know, where you're just, you feel like there's a hole in your heart.

0:59.9

And you kind of don't know what to do. This episode's for you. All right, let's get to

1:03.8

it.

1:06.0

Let's start with poem. Oh, how the years go by. Oh, how the time can certainly fly from

1:13.0

once just a thought and far away dreams. Now in my arms and in my eyes, you gleam. The

1:19.3

presence of you, your laughter and smiles, which go on for miles, warms my heart and my

1:25.4

soul. You're growing up so fast as I wish each moment with you would last forever. My

1:32.0

little boy will someday be a man. And right by your side, I will forever stand. I will pick

1:37.8

up the pieces when you fall. I will hold your hand and help you stand tall. And when

1:43.2

the day comes, when you are on your own, never feel that you are alone, no matter how near

1:49.7

or far apart, I will always be right there in your heart. Always remember whatever you

1:57.1

go through and no matter what, I will always love you. That poem was written by Amy R. Campbell.

...

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