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The Chalene Show | Diet, Fitness & Life Balance

Communicate With More Confidence - 833

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Mental Health, Health & Fitness

4.87.3K Ratings

🗓️ 11 May 2022

⏱️ 36 minutes

🧾️ Download transcript

Summary

Today, Chalene would like to address the topic of feeling more confident when talking to people. Scenarios ranging from: one-on-one with a stranger, zoom meeting or even taking the stage at a live event. At the end of the day, communication is a skill that can be learned through practice. So, Chalene shares some practical tips that'll help you create a plan to feel more confident in ANY type of situation where you find yourself communicating with others.

 

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Transcript

Click on a timestamp to play from that location

0:00.0

Hey there, thanks so much for tuning in to this edition of the Shalene Show where today

0:05.3

we are going to address the topic of feeling more confident when you're talking to people,

0:11.8

whether that's one-on-one, in front of a group of strangers, speaking up on your next

0:17.0

Zoom call, public speaking, or just striking up a casual conversation with a stranger in

0:23.6

line of Starbucks. I want to say a special thanks to our friends at Soul CBD who I can't

0:32.0

think enough for spending the time to listen to me, to hear my concerns with regard to

0:37.8

my own sleep, and just some things I wanted to experiment with, and we are so fortunate

0:42.9

to have partnered with them on creation of the Ultimate Sleep Gummy. And there's lots of

0:49.0

sleep gummies out on the market. There's lots of CBD gummies out on the market. This is

0:53.8

so different and frankly so much more effective than anything else that I'm aware of on the

0:58.6

market because of the quality of the ingredients and the combination of the ingredients. So this

1:04.4

Sleepy Gummy combines, are you ready for this? Melatonin, CBD, T-Extrax, and cannabinal.

1:12.5

Take a look at some of the research on cannabinal and you are going to understand why this particular

1:17.7

gummy formulation is so crazy effective. Not to mention of course the fact that it's triple

1:22.7

lab tested so you don't have to worry about staying sober. It has zero THC. You could give

1:29.3

it to your children. You cannot overdose on CBD. It is something that helps to improve

1:35.7

and calibrate your central nervous system. That's the CBD part. The cannabinal, which

1:39.9

is taken from the cannabis plant, has been found to help people feel drowsy and to stay

1:45.7

asleep longer. Again, no THC. You won't wake up feeling groggy. You won't wake up feeling

1:51.3

any different other than the fact that you will have gotten a great night sleep. Now let

1:55.5

me talk about melatonin for a second. Some people do great on melatonin. Some people

1:59.8

need a small amount. Some need more. Some people need less. So it's not a one size fits

...

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