Communicate With More Confidence - 833
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 11 May 2022
⏱️ 36 minutes
🧾️ Download transcript
Summary
Today, Chalene would like to address the topic of feeling more confident when talking to people. Scenarios ranging from: one-on-one with a stranger, zoom meeting or even taking the stage at a live event. At the end of the day, communication is a skill that can be learned through practice. So, Chalene shares some practical tips that'll help you create a plan to feel more confident in ANY type of situation where you find yourself communicating with others.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey there, thanks so much for tuning in to this edition of the Shalene Show where today |
| 0:05.3 | we are going to address the topic of feeling more confident when you're talking to people, |
| 0:11.8 | whether that's one-on-one, in front of a group of strangers, speaking up on your next |
| 0:17.0 | Zoom call, public speaking, or just striking up a casual conversation with a stranger in |
| 0:23.6 | line of Starbucks. I want to say a special thanks to our friends at Soul CBD who I can't |
| 0:32.0 | think enough for spending the time to listen to me, to hear my concerns with regard to |
| 0:37.8 | my own sleep, and just some things I wanted to experiment with, and we are so fortunate |
| 0:42.9 | to have partnered with them on creation of the Ultimate Sleep Gummy. And there's lots of |
| 0:49.0 | sleep gummies out on the market. There's lots of CBD gummies out on the market. This is |
| 0:53.8 | so different and frankly so much more effective than anything else that I'm aware of on the |
| 0:58.6 | market because of the quality of the ingredients and the combination of the ingredients. So this |
| 1:04.4 | Sleepy Gummy combines, are you ready for this? Melatonin, CBD, T-Extrax, and cannabinal. |
| 1:12.5 | Take a look at some of the research on cannabinal and you are going to understand why this particular |
| 1:17.7 | gummy formulation is so crazy effective. Not to mention of course the fact that it's triple |
| 1:22.7 | lab tested so you don't have to worry about staying sober. It has zero THC. You could give |
| 1:29.3 | it to your children. You cannot overdose on CBD. It is something that helps to improve |
| 1:35.7 | and calibrate your central nervous system. That's the CBD part. The cannabinal, which |
| 1:39.9 | is taken from the cannabis plant, has been found to help people feel drowsy and to stay |
| 1:45.7 | asleep longer. Again, no THC. You won't wake up feeling groggy. You won't wake up feeling |
| 1:51.3 | any different other than the fact that you will have gotten a great night sleep. Now let |
| 1:55.5 | me talk about melatonin for a second. Some people do great on melatonin. Some people |
| 1:59.8 | need a small amount. Some need more. Some people need less. So it's not a one size fits |
... |
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