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The Chalene Show | Diet, Fitness & Life Balance

Women's Hormone Health Perimenopause and Menopause - 362

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Mental Health, Health & Fitness

4.87.3K Ratings

🗓️ 21 December 2018

⏱️ 31 minutes

🧾️ Download transcript

Summary

Ladies… this episode is for you. Chalene talks all about women's hormone health, and in particular, perimenopause and menopause. Have you ever wondered the difference between perimenopause and menopause? Wondering if you might have symptoms of either of the two yourself? Listen in for some clarity.

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Transcript

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0:00.0

Hey, I'm not sure if you're the same way, but I've made the same resolution probably

0:06.8

for the past three to four years.

0:08.8

And if I'm being honest, probably even longer.

0:12.7

I get motivated, I make a plan, I start off great, but within a few months, I'm back to

0:19.2

my old ways.

0:20.2

But not this time, not for 2019.

0:24.5

Here at Team Johnson, we have developed a plan, and I want you to join us.

0:30.4

Introducing the resolution solution.

0:33.4

Here at Team Johnson, we have put together a 21-day action plan that will be the cure to

0:38.4

the common New Year's resolution.

0:41.0

Guess what?

0:42.0

It's free.

0:43.0

We're all doing it here together at the office.

0:46.4

And all you need is an email and an Instagram account.

0:51.0

We start on January 7th.

0:53.4

It is going to be so much fun doing it all together.

0:58.0

All you have to do is go to 21dayplan.com, enter your email, and you're in.

1:05.2

You'll receive an email with updates and details on which specific Instagram accounts to

1:10.1

follow for 21 days of daily tips and actions from experts pertaining to each common New

1:17.8

Year's resolution.

1:19.9

We'll be covering fitness and health, finances, business, organization, and travel.

1:29.3

Just to name a few.

...

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