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The Chalene Show | Diet, Fitness & Life Balance

Why It's Important to Be More Likable - 361

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Mental Health, Health & Fitness

4.87.3K Ratings

🗓️ 17 December 2018

⏱️ 22 minutes

🧾️ Download transcript

Summary

Most of us feel better when we are understood… Would you agree? It does feel good to be "liked" or "valued", but there are more important reasons supporting why you should be more likable. For instance, people provide others with opportunities when they like them. People who like you root for you, and having that support will 100% provide you with more opportunities.

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Transcript

Click on a timestamp to play from that location

0:00.0

It's that time of year again when New Year's resolutions are upon us.

0:04.1

Research shows that 60% of people make a resolution each year, which is pretty awesome.

0:08.6

Unfortunately, less than 8% manage to stay on track for more than just a few months.

0:13.7

Which, mmm, not as awesome.

0:15.5

But then again, we do get it.

0:17.6

We're human, and change is way harder than you think.

0:21.0

But when it comes to resolutions, the overall difficulty of change isn't the only thing

0:25.1

keeping us from actually accomplishing our resolutions.

0:28.3

For example, we set goals that are way too vague, like get healthy or travel more.

0:33.8

Instead we need to be way more realistic and specific with our New Year's resolutions

0:37.6

to see true success.

0:39.6

We need an action plan.

0:41.3

And guess what?

0:42.3

That's where the fun part comes in.

0:45.0

Introducing the resolution solution.

0:47.9

Here at Team Johnson, we put together 21-day action plan that will be the cure to the common

0:53.1

New Year's resolutions.

0:54.3

It's free.

0:55.3

We're all doing it here in the office.

0:57.7

All you need is an email and an Instagram account.

1:00.9

We start on January 7th, and guess what?

1:03.4

It's going to be a complete blast.

...

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