Women Runners Who Survived Heart Incidents

Another Mother Runner

Feisty Media

Health & Fitness, Sports, Running

4.8 • 1.3K Ratings

🗓️ 11 February 2022

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Folks looking to feel all the feels—and gain first-hand insight into surviving a heart attack or heart failure—need to listen to this episode. Hosts Sarah and Coach Liz talk with two 40-something survivors who emphasize:

-the importance of listening to your body;

-how stress plays a part in the heart-health equation;

-the desire to have longevity with running, as well as life; and,

-how critical it is to know—and respect—your limits.

Not surprisingly, Sarah shares (another) pickleball exploit in the intro before the first guest hops on at 10:29.

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Transcript

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0:00.0	Run in seamless comfort.
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0:17.8	And for every pair of socks you purchase,
0:19.8	bombas donates appear to someone in need.
0:22.0	Go to bombas.com slash AMR to get 20% off your first purchase.
0:27.0	Dipsy is an audio app full of short sexy stories.
0:30.0	If you're looking to heat things up, there's a story waiting for you.
0:33.2	Get an extended 30-day free trial when you go to dipsystories.com slash AMR.
0:49.1	Welcome to another Mother Runner.
0:50.4	This is Sarah Bowen-Shea.
0:51.6	I'm joined by Liz Waterstrat.
0:53.6	Hello, Liz.
0:55.1	Hi, Sarah.
0:56.5	You're done eating?
0:57.4	You're chewing a minute ago.
1:00.6	I have a small slice of time here and today,
1:05.4	and I was trying to put food in my mouth,
1:08.0	which is kind of where I am all day long.
1:10.4	I feel like I'm always trying to put food into my mouth.
	...

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