AMR Answers: Fitness Advice for Younger Runners + Running Post-Partum
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 8 February 2022
⏱️ 35 minutes
🧾️ Download transcript
Summary
Time travel with the co-hosts as they give athletic advice to their 25- and 35-year-old selves, prompted by a question from Jen. If you’re like Penny and you’re training for a spring marathon in the depths of winter, you’ll benefit from the answers to her two-part question. And new moms like Tiana will appreciate the resume-running advice.
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Transcript
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| 0:30.0 | Welcome to AMR Answers. This is Sarah Bowen Shea. |
| 0:40.8 | And this is Dimitie McDowell on a sunny Colorado day after some snow, Sarah. |
| 0:46.0 | Yeah, man. It sounds like it's been cold out there. |
| 0:49.2 | And it has. We had a snow day. Well, and then, and then the, I mean, the weather reports are |
| 0:54.1 | talking about that snow storm that's hit like 25 states all at once or something like that. |
| 0:58.4 | It's like, it's the only thing that unites our country is weather. I swear to God, you know, |
| 1:03.0 | but I feel like I'm like just to buy standard because not we're getting none of that. |
| 1:08.8 | We can send the blizzard your way if you want. |
| 1:13.2 | Oh, my goodness. There's actually some flowers blooming here already. |
| 1:16.7 | Oh, wow. Springtime. Yeah, yeah, yeah. So, but you are hard at work inside. |
| 1:23.5 | Inside. Yes. So here's a little, you know, just the details of life. Okay. So, |
| 1:29.6 | grant my husband leaves for a trip Tuesday morning. And Ben, my sophomore in high school, |
| 1:35.6 | doesn't drive yet. And so he needs to be picked up at 440 from his rehearsal from into the woods |
| 1:42.9 | and then needs to be brought back to school at 7 pm or like leave the house. He needs to be at |
| 1:47.3 | his back at school at about seven for boys volleyball. Open gym. So it's going to see if he may |
| 1:53.3 | play volleyball this time. Oh, wow. Another volleyball player in the house. I know. He's either |
... |
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