AMR Trains: Thriving in Winter Weather Workouts
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 15 February 2022
⏱️ 55 minutes
🧾️ Download transcript
Summary
If the cold has you ready to hang up your running shoes, tune into this winter weather workouts podcast. Dimity and co-host Sarah Wassner Flynn get chilly with two athletes who have learned to love being out in the snow: Sarah Canney, a top snowshoe runner in New Hampshire, and Jackie Hering, pro triathlete from Madison, Wisconsin
The four lure you out of the warmth by discussing:
—The importance of wearing the right winter gear, especially handwear;
—How to mentally prepare yourself for longer, colder runs;
—The most intense weather they’ve experienced (hello Nor’easter!);
—and Jackie’s favorite bargain fleece tights.
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Transcript
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| 0:20.3 | move naturally with a roomy toe box secure midfoot and low heel-to-toe drop to encourage a midfoot |
| 0:26.6 | get 20% of your purchase up to three pairs at topoathletic.com with code topoamr20 beta brands |
| 0:34.8 | ultra comfortable dress pant yoga pants means your routine can include clothes with professional |
| 0:39.7 | style and comfort that you actually look forward to wearing get 30% of your beta brand order when |
| 0:45.6 | you go to betabrand.com slash AMR. Welcome to AMR trains a podcast about training and |
| 1:00.8 | racing and endurance sports. I'm Dimitri McDowell co-founder of another mother runner. |
| 1:06.0 | And I'm Sarah Wassner Flynn co-host of AMR trains. How are you today Dimitri? |
| 1:11.2 | I am doing okay. How are you doing Sarah? Good yeah I started off my Monday by realizing |
| 1:17.9 | I left my cycling shoes. I actually went to a studio cycling class believe it or not over the |
| 1:22.8 | weekend my first one in years. Wow did you go to like was it like cycle bar? It was soul cycle. |
| 1:29.7 | Soul cycle okay. Yeah I did my friends surprise me and took me from my birthday which is coming up |
| 1:35.6 | it was a little bit early and so it was a big surprise and you know we were all I've talked about |
| 1:41.1 | Peloton a lot here so we're all Peloton devotees and so that was just a little bit different. |
| 1:46.7 | We all decided we like our Peloton but it was really fun being next to each other because |
| 1:50.9 | you know it's so different being in a class versus being on just you know by yourself and your |
| 1:56.8 | basement as I am always yeah for sure but then I went to go right yesterday I was like I don't |
| 2:03.4 | have my shoes so I was a little out of sorts but they're there I just have to go pick them back |
| 2:08.0 | up and then I can get back on my bike this afternoon which is good. Good good so what was that the |
... |
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