Hey everyone, welcome back to On Purpose, the number one help podcast in the world.

Thanks to each and every single one of you that turn up every week to listen, learn and

grow.

Now you know that I love introducing you to incredible guests.

And today's guest doesn't really need an introduction.

I'm sure you're already a fan.

This is someone that I've been wanting to interview for a very long time.

We were trying to make sure we do it in person.

But hey, this situation and scenario has made us connect right now.

And I'm so excited to introduce you to the one and only WIM-HALF, aka the Iceman.

He's the creator of the WIM-HALF method, a method consisting of cold exposure, breathing

techniques and mindset commitment.

And the first time in history, scientific research has shown that people who practice the WIM-HALF

method can influence their autonomic nervous system and immune system.

This was thought of as impossible.

This is huge.

Since this study, the more research has been done on the WIM-HALF method, showing what

human beings are capable of.

WIM has been an extreme athlete with 21 official world records, climbing the Mount Everest

in shorts, sitting in a bucket with ice for almost two hours, running a half marathon

above the Arctic Circle on his bare feet and many more amazing feats.

He has convinced, listen to this, that everyone can tap into this potential without having

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