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On Purpose with Jay Shetty

4 Ways to Implement Mental Health in Relationships & How to Know When It’s Time To Seek Therapy

On Purpose with Jay Shetty

iHeartPodcasts

Business, Health & Fitness, Mental Health

4.730.5K Ratings

🗓️ 13 November 2020

⏱️ 27 minutes

🧾️ Download transcript

Summary

If you are curious about how life’s relationships affect your mental health, tune in to this episode of ON Purpose to hear Lori Gottlieb, psychiatrist and author, and Jay Shetty share wisdom on mental health and relationships.  Check out the full episode to learn more about the dangers of negative self-talk, how the influence of the people you surround yourself affects you daily, when you should seek therapy, and misconceptions surrounding mental health.

Transcript

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0:00.0

Hey everyone, welcome back to On Purpose, the number one health podcast in the world.

0:11.4

Thanks to each and every one of you.

0:13.1

Now today what you're going to hear is a conversation between me and Laurie Gottlieb.

0:19.2

Now she's been a family and relationship therapist for decades.

0:24.6

And she was also guest on the show, but today we have a conversation about mental health

0:29.3

and relationships.

0:30.8

So if you've been having any relationship issues lately, if you feel like you're spending

0:34.7

more time with your partner than ever before because of lockdown, if you feel like you

0:40.2

need to understand how to manage your mental health in relationships and know when therapy

0:45.2

is right for you, when coaching is right for you, then this is the conversation you want

0:49.6

to listen to.

0:50.6

I think you're going to really enjoy this one.

0:53.0

Let me know what you learn from it.

0:54.2

Tag me and Laurie on Instagram.

0:56.0

I can't wait for you to listen to this conversation.

1:05.0

Hey Instagram, welcome to day two of our online mental health festival, Hill, which is all

1:11.9

about helping elevate awareness and learning about mental health.

1:17.9

Mental health day, world mental health day was the Saturday that just went and I thought

1:21.6

to myself, why just talk about mental health for one day?

1:24.8

Just talk about it for a whole week.

1:26.3

So every single day I'm jumping on with my friends to talk to you about yesterday, we had

1:30.4

the incredible Miguel and today we have some of an incredible expert, the one and only

...

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