4 Ways To Manage Your Mental Wellbeing in an Age of Social Media

On Purpose with Jay Shetty

iHeartPodcasts

Business, Health & Fitness, Mental Health

4.7 • 30.5K Ratings

🗓️ 20 November 2020

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Liz Plosser wakes up every morning at 5:17 am and does three things: have a cup of coffee, work out, and breathe. She calls it “owning her morning”. On this episode of On Purpose, Liz Plosser, the Editor-in-Chief of Women’s Health, and Jay talk about how to start the day in an invigorating way that can prepare you for a day of treating yourself, and your mental health, with care. They discuss not only how you can own your morning, but also your media consumption and point you towards ways media can become part of your mental health journey, instead of a harmful factor to your mental health. Tell Jay and Liz about your own morning practices on Instagram with #OwnyourMorning.

Transcript

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0:00.0	I'm so happy that we're doing this together Liz.
0:03.5	I'm so grateful for the connection that we had a couple of weeks ago
0:07.5	when we did an incredible event for her.
0:09.7	I thought why not invite you on because I think
0:12.9	your perception and perspective around mental health and media
0:17.7	is going to be so useful to so many people right now,
0:20.7	especially as you've dedicated your career and journey
0:24.1	to helping people with their health and well-being.
0:26.2	So thank you for doing this.
0:27.8	Oh my gosh, well I am so happy to be here.
0:30.5	I'm such a huge fan of yours and I loved connecting with you.
0:34.7	A couple of weeks back, I'm a huge fan of your new book.
0:37.9	It's wonderful to see it have so much success.
0:40.5	And yes, as you said, mental health is a huge, huge part
0:45.2	of what we do at Women's Health.
0:46.8	It's one of our biggest content pillars.
0:49.3	It's part of our brand DNA.
0:50.6	So I'm excited to talk with you about it today.
0:53.7	Yeah, tell us how it's been for you personally.
0:56.0	I'm professionally for the last eight months
0:59.8	because I believe that not only are you
1:02.7	a editor in sheep, you're also a mother.
	...

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