Hey, it's Scott from Headspace.

You might not know my voice, but if you use Headspace, you definitely know my sounds.

I transport you to the local late-night laundromat, or take you aboard a boat full of cats.

As the unofficial captain of the Headspace Dream Team, I want to invite you to enter our contest. We're on the lookout for a voice to help our listeners fall asleep easy by guiding them on an all-new sleepcast. Think you have what it takes? Find all the details at headspace.com slash dream team. We're on social media at Headspace.

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Hi, welcome to Friday and to Radio Headspace. It's Dora.

We've made it to the end of another week, friends. Take a deep breath and let it all go.

Now, if you've ever meditated, you've probably noticed your mind wandering.

Honestly, even if you've never meditated, you've definitely experienced this. You sit down to focus on something and suddenly

you're thinking about what you had for lunch three days ago, wondering if you lock the door this

morning or rehashing that awkward conversation from two years ago. The mind has a way of

taking little joy rides when we least expect it. Now, what if I told you that this is what

the mind has been designed to do? One of the biggest misconceptions about meditation is that your

mind is supposed to be completely still or empty.

Yet mind wandering isn't a sign of failure.

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