Struggling to Focus? The Secret to a Calmer Mind in Meditation

Radio Headspace

Headspace Studios

Health & Fitness, Mental Health

4.6 • 2.5K Ratings

🗓️ 13 March 2025

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Think your mind is too busy to meditate? Learn why mental turbulence is natural, how momentum shapes your practice, and why patience—not force—is key to finding stillness and clarity in meditation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, it's Scott from Headspace.
0:05.0	You might not know my voice, but if you use Headspace, you definitely know my sounds.
0:10.0	I transport you to the local late-night laundromat, or take you aboard a boat full of cats.
0:16.0	As the unofficial captain of the Headspace Dream Team, I want to invite you to enter our contest. We're on the lookout for a voice to help our listeners fall asleep easy by guiding them on an all-new sleepcast. Think you have what it takes? Find all the details at headspace.com slash dream team. We're on social media at Headspace.
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1:12.9	This March streamed Sky Sports Big Weekend on now.
1:16.7	F1 roars back to life with Hamilton's first race in red.
1:20.0	Newcastle and Liverpool clash in the Carabout Cup final.
1:22.9	Sunday is war to war with incredible football,
1:25.4	including the old firm showdown between Celtic and Rangers
1:28.0	and a fierce London Derby as Arsenal host Chelsea.
1:31.2	Then, golfs elite, ring guaranteed drama at the Players' Championship.
1:34.8	The March Big Weekend.
1:36.4	Get Sky Sports available with no contract on now.
1:39.4	18 plus UK only, broadband 2.5 megabytes per second required.
1:56.9	At Space Studio. UK only broadband 2.5 megabytes per second required. Hi there, welcome to Thursday and to Radio Headspace.
2:01.5	I'm Dora, and I have a confession I'd like to make.
2:05.6	I'm one of those people who loves buying books but hardly ever gets around to reading them.
2:12.4	My bookshelf is basically a shrine to my ambitious intentions. But every once in a while, a book seems to find me
2:20.8	through some weird synchronicity or happy accident. And when it does, I dive in headfirst.
	...

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