Learning to Allow

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.4K Ratings

🗓️ 15 March 2025

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, Dora explains what it really means to "allow" thoughts and feelings in meditation, and how we can have the courage to give up control. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hey, it's Scott from Headspace.
0:05.0	You might not know my voice, but if you use Headspace, you definitely know my sounds.
0:10.0	I transport you to the local late-night laundromat, or take you aboard a boat full of cats.
0:16.0	As the unofficial captain of the Headspace Dream Team, I want to invite you to enter our contest. We're on the lookout for a voice to help our listeners fall asleep easy by guiding them on an all-new sleepcast. Think you have what it takes? Find all the details at headspace.com slash dream team. We're on social media at Headspace.
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1:13.8	Race the rudder. Raise the sails. Raise the sales.
1:17.7	Captain, an unidentified ship approaching. Over.
1:20.5	Roger that. Wait. Is that an enterprise sales solution?
1:25.9	Reach sales professionals, not professional sailors.
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1:39.4	That's LinkedIn.com slash lead.
1:41.6	Terms and conditions apply.
1:46.6	At Space Studio. Yeah. dot com slash lead terms and conditions apply welcome back to another episode of radio headspace studio I'm your host, Dora Kamau.
2:03.5	All right, so the other day, I was listening to the Huberman Lab podcast, which, if you don't know,
2:09.8	I am obsessed. This particular episode covered how meditation works, and the host mentioned a study
2:16.4	titled, A Wandering Mind is an Unhappy Mind.
2:19.3	In this study, two psychologists at Harvard found that a wandering mind
2:23.3	comes at an emotional cost.
2:25.3	In other words, thinking about things that are not present,
	...

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