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Feminist Wellness

Why You’re Stuck (And How to Set Yourself Free)

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9988 Ratings

🗓️ 17 April 2025

⏱️ 1 minutes

🧾️ Download transcript

Summary

If you keep second-guessing yourself, people-pleasing on autopilot, or struggling with chronic indecision — you’re not broken. But your nervous system might think that playing small is what keeps you safe.

In my upcoming live workshop, Why You’re Stuck, we’ll explore the real, nervous-system-based reasons why willpower hasn't been enough to get you unstuck — and how to finally change that. It’s happening Wednesday, April 30 at 8PM ET on Zoom, and it’s the first in a 4-part series.


Grab your spot at beatrizalbina.com/unstuck-workshop. I’d love to see you there.

Transcript

Click on a timestamp to play from that location

0:00.0

My beauty, you're not broken. But your nervous system might be convinced that being small,

0:06.1

agreeable, or invisible is what keeps you safe. If you keep second-guessing yourself,

0:11.9

doubting all your decisions, people-pleasing on autopilot, or asking everyone else what to do,

0:18.6

instead of trusting yourself, you're not doing it because you're weak. You're doing it

0:23.6

because your body learned that outsourcing your emotions was safer than risking rejection.

0:29.3

In my upcoming workshop, Why You're Stuck, we'll explore the nervous system roots of emotional

0:34.8

outsourcing, chronic indecision, and perfectionist pressure

0:38.3

and codependent systems. We'll talk about how safety was shaped in your earliest relationships

0:43.6

and why willpower hasn't been enough to change the pattern. It's live on Zoom, Wednesday, April 30th,

0:50.3

from 8 to 930 Eastern, and it's the first in a four-part series all about how to reclaim your

0:58.2

life from stuckness. Go to Beatricealbina.com slash workshop to grab your seat. 97 bucks gets you a ticket

1:07.1

to all four workshops, plus replays, handouts, all sorts of goodies.

1:13.2

That's Beatricealbina.com slash workshop.

1:16.8

Come learn how to stop abandoning yourself and start coming home to you.

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