Hey, before we dive in, if you're stuck in old habits you know aren't working but can't seem to change,

join me live on Zoom for why you're stuck, the first in my new exciting workshop series.

It's happening Wednesday, April 30th, from 8 to 9.30 p.m. Eastern Time.

You'll learn all about why so many of us stay feeling so stuck in self-doubt, people-pleasing,

and why you can't mindset your way out. Sign up at Beatricealbina.com slash workshop. This is feminist wellness, and I'm your host,

Nurse Practitioner, Functional Medicine Expert, and Life Coach, Bea Victoria Albina.

I'll show you how to get unstuck, drop the anxiety, perfectionism, and codependency,

so you can live from your beautiful

heart. Welcome, my love. Let's get started. Hello, hello, my love. I hope this finds you

doing so well, my beauty. Let's get real about something that can make or break a relationship, and that is conflict.

If you're in a relationship where every disagreement turns into an exhausting emotional marathon,

if you keep cycling through the same arguments with different words,

if you walk away from fights feeling worse, not better, you, my tender love,

you're not alone. If you're in a relationship where fights aren't just exhausting when they happen,

but they are constant, where the same wounds kept getting ripped open, de-hissing is the medical

term for that, it's not a great word.

Where conflict feels like a cycle that just never ends, where you've tried everything and

nothing shifts. It's time to take a breath and really look at what might be happening.

Because fighting can be repaired. Patterns can change, but only if both people are

willing to do something different. And that something different often involves some pretty deep work.

So, some people fight about big things, money, values, trust. Some people fight about small things. Dishwashers. Text tone, how their partner

breathed just a little too loud last night. Some people don't fight at all. They just stew in silent

...