Why You Need to Read Food Labels, with Dr. Mark Hyman

Change Your Brain Every Day

Dr Daniel Amen

Health & Fitness, Mental Health

4.7 • 2K Ratings

🗓️ 27 February 2020

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this fourth and final episode of a series with "Food Fix" author Dr. Mark Hyman, he and the Amens discuss the ways that you can become more aware and educated about how what you eat affects you and the world at large. In order to be part of the solution and not the problem, you must avoid the ingredients that are causing harm (such as ingredients that are hard to pronounce) and take small or large steps towards a global shift of health and wellness.

Transcript

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0:00.0	Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body.
0:19.0	The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming
0:25.5	lives for 30 years, using tools like brain-spect imaging to personalize treatment to your
0:32.0	brain.
0:32.6	For more information,
0:34.1	visit Aaman Clinics.com.
0:35.9	The Brain Warriors Way Podcast is also brought to you by Brain MD
0:39.6	where we produce the highest quality nutraceuticals to support the health of your brain and body.
0:45.3	To learn more, go to brainMD.com.
0:49.5	All right, welcome back.
0:50.7	We are here with our dear friend, Dr Mark Hyman, and he's very excited about changing
1:00.8	the world.
1:01.8	Audacious. That's one of the reasons we Audacious.
1:03.0	It's one of the reasons we love him.
1:05.0	Good.
1:06.0	And let's talk about what people can do
1:10.0	individually to begin to get this country going in the right direction rather than the wrong
1:19.9	direction, which we're clearly headed in now.
1:23.2	Yeah, you know, I think awareness is really important in education
1:27.4	and I can tell you that even someone like me and I think even you guys,
1:32.0	a lot of this stuff is shocking was new for me the way in which our food system is broken the way in which is contributing to so many of our issues of health and economic woes climate change change, and lots more.
1:44.0	And I think, you know, becoming aware of how these are connected is important.
	...

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