Can a Bad Diet Encourage Violent Behavior? With Dr. Mark Hyman
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 26 February 2020
⏱️ 11 minutes
🧾️ Download transcript
Summary
The science is pretty clear: bad food creates a bad brain, which causes bad thinking, and leads to a bad life. But is it possible that a poor diet can actually promote violent or anti-social behavior? The answer is shocking. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen are again joined by Dr. Mark Hyman for a discussion on how poor nutrition can affect the brain and behavior.
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body. |
| 0:19.0 | The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming |
| 0:25.5 | lives for 30 years, using tools like brain-spect imaging to personalize treatment to your |
| 0:32.0 | brain. |
| 0:32.7 | For more information, |
| 0:34.1 | visit Aaman Clinics.com. |
| 0:35.9 | The Brain Warriors Way Podcast is also brought to you |
| 0:38.7 | by Brain MD, where we produce the highest quality |
| 0:41.6 | neutraceuticals to support the health of your brain |
| 0:44.3 | and body. To learn more go to brainMD.com. |
| 0:48.6 | Welcome back. We are here with our friend Dr Mark Hyman. |
| 0:54.0 | His new book is Food Fix, but it's way bigger than a book. |
| 0:58.8 | It's how do we fix the food crisis that is damaging the brain body health of the world, not just |
| 1:11.4 | America, but also damaging our minds. |
| 1:15.6 | Your brain is the most energy-hungry organ in the body. |
| 1:20.7 | It's only 2% of your body's weight, but it uses 20 to 30 percent of the calories you consume. |
| 1:28.8 | And if you consume an inflammatory diet filled with toxins, |
| 1:35.2 | you're not gonna be thinking in a way |
| 1:37.2 | that really helps you. |
| 1:39.3 | And Mark in the last podcast, |
| 1:41.4 | you are beginning to talk about how our food is damaging our brain |
| 1:47.9 | which then damages our decision-making which then spills over to our relationships, our ability to manage our money, even to the divisive political climate that we find ourselves and when world-class athletes go to the White House and are fed fast food, |
... |
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