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The Black Girl Bravado

Why You Need to Embrace Your Emotions: Exploring Experiential Avoidance

The Black Girl Bravado

Black Girl Bravado

Health & Fitness

4.92.6K Ratings

🗓️ 9 May 2023

⏱️ 49 minutes

🧾️ Download transcript

Summary

What is your relationship with your emotions? Do you allow yourself space to sit with uncomfortable feelings or do you try finding the quickest solution to avoid tough experiences? If you’ve been struggling to appropriately deal with unwanted thoughts, emotions and memories, today’s episode is for you!  In this episode we discuss:  What experiential avoidance is and the impact it has on our lives  Learning to art of acceptance to resolve experiential avoidance   And much more!  Calling all LA homegirls!  Register to join us for a hot girl hike at the Griffith Park Hiking Trail on Saturday, May 13th at 9am!  Hit our Homegirl Hotline…we’d love to hear from you!  Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoices Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0

What have you been avoiding girl? Emotions, tasks, conversations, yep we feel you and we're

0:07.1

digging into the psychology of avoidance right after this.

0:10.8

If you hope there we're going to pour them into these trays.

0:13.0

I'm making chocolate.

0:15.0

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0:18.0

get in touch with NatWest.

0:19.0

So how did NatWest get involved?

0:21.0

We started really small in my back garden and then I moved into here.

0:25.0

NatWest had an accelerator program which talked about funding, leadership, the business just

0:29.7

started to grow. And now get two years free everyday banking if you open a startup

0:34.0

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0:37.3

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0:43.0

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0:44.0

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0:45.0

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0:46.0

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0:48.0

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0:49.0

other piece may apply,

0:50.0

offer maybe withdrawn.

0:51.0

All right, I'm Jack Grealish.

0:53.0

I think you can listen to music from relaxing to celebrating to getting yourself prepared.

0:59.0

I like all sorts, honestly, I like hip-hop R and beer, and then house music as well.

...

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