How to Get Over Disappointment

The Black Girl Bravado

Black Girl Bravado

Health & Fitness

4.9 • 2.6K Ratings

🗓️ 2 May 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’re back and ready to dive into all things mental health this month! Can we be honest y’all? We’ve been feeling the feels after recent setbacks. We’re realizing we aren’t quite where we thought we’d be in life by now and it has been difficult af! Facing the reality of our expectations not being met has us dealing with disappointment and today we want to talk about it. In this episode we discuss: The three main causes of disappointment How to ride the disappointment wave until it passes Ways to shift your perspective when your expectations aren’t met And much more! Calling all LA homegirls! Register to join us for a hot girl hike at the Griffith Park Hiking Trail on Saturday, May 13th at 9am! Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoices Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Are you dealing with disappointment and trying to bounce back? So are we.
0:04.0	Stick around and we'll get into it.
0:10.0	Quiz Lady, the comedy with all the answers, is now streaming only on Hulu.
0:15.0	The story stars Aquafina and Sandra O as two sisters, one tightly wound, and one train wreck.
0:22.0	When their beloved dog is kidnapped they have no choice but to get
0:25.8	on their favorite game show to win the cash and pay his ransom. Quiz Lady now streaming
0:31.4	only on Hulu, rated R.
0:33.4	Relax.
0:37.0	Concentrate on your boiler
0:43.1	hanging in the cold air because your boilers broken but no need to worry
0:49.7	with British gas home care cover you can get your boiler repaired again and again.
0:56.7	Repeat our mantra. Home Care.
1:02.1	Search British Gas Home Care Cover, see Website for Turns. Welcome to the Black Girl Barbado Podcast, Your Weekly Fix for All Things Mental Health and Well wellness. I'm Brittany, the joke-cracking detail-oriented
1:26.2	friend who has always done a role when you need her. For the legal stuff though, not the illegal stuff.
1:32.1	And I'm Germany, the loyal friend who keeps you laughing.
1:35.0	I'm a Ray of Sunshine and you can always find me on a dance floor.
1:39.0	And not only are we besties, but we're your besties.
1:42.0	You heard me right. It home girl vibes here get
1:45.2	ready for the girls to dish the real the raw and the fucking funny and listen we may
1:51.0	drag you but it's always in love.
1:54.0	Let's start the show cuties.
1:56.0	Hey y'all, welcome back.
	...

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