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The Chalene Show | Diet, Fitness & Life Balance

Why You Need a Girl Gang and How to Find One | CarSmart Edition - 494

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Mental Health, Health & Fitness

4.87.3K Ratings

🗓️ 8 November 2019

⏱️ 29 minutes

🧾️ Download transcript

Summary

Chalene just returned from her annual Girls Trip! She truly feels that these getaways play a huge role in her health, happiness, and sanity! Now, as always, Chalene shared the highlights on social media. This year, though, she was taken aback by the amount of comments — from her female followers — lamenting that they don't have a group of girlfriends to travel with. And so, this episode was born! In this CarSmart edition, Chalene will give tips on how to form your very own girl gang! You'll also find super fun ideas for activities y'all can do together to maximize your quality girl bonding time!

 

Links from today's episode:

 

  • Leave Chalene a message review or question for a chance to win a gift  HERE
  • Hey Vanessa!! Email me at Kristin@chalenejohnson.com

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Transcript

Click on a timestamp to play from that location

0:00.0

Hi there, my name is Vanessa and I live in Boise, Idaho.

0:04.3

I've been following Shalene for over 10 years.

0:07.8

I was first introduced to her with Shalene Extreme,

0:11.6

which is still my soulmate workout.

0:14.4

I just finished listening to episode 493,

0:18.8

the truth about common fitness myths and Shalene.

0:22.3

I just have to say thank you so much for all of the gold nuggets that you've really

0:26.5

give to your audience.

0:27.8

I just really appreciate you for the woman that you are.

0:31.4

You have been a huge mentor in my life.

0:33.8

You're my BFF, my fitness inspiration, my business advisor.

0:38.8

I also listen to Build Your Tribe and I've taken so many great things from that.

0:44.8

You're also my sister in Christ and you've been a huge mother figure for me in my life.

0:50.1

And just a great example of how I want to raise my daughter who is now three

0:54.3

and just seeing yours and Brett's marriage.

0:57.1

It gives me hope in my marriage as well.

1:00.2

Again, thank you so much.

1:01.5

I just look forward to listening to all of your podcast and following you on social media.

1:16.2

Hey there, welcome to this edition of the Shalene Show.

1:19.5

It's Karstmart Friday and today we're going to take a joy ride.

1:23.8

So put your seat felt on.

1:25.4

Here we go.

...

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