Hey, my name is Susie and I know other people have been on here saying they are

Shaline's biggest fan, but I swear I am. I have been listening to Shaline for

I want to say more than 10 years and I have shared her to countless clients countless friends countless kids

Both podcasts that listen to all the time. I just

Cannot say enough about this podcast her message her realness

We have kids around the same age. There's so much about her message that resonates with me from my own past

Eating disorders. Thank you so much for putting your message out in the world. You've inspired me

I now have my own podcast you've helped me really just change my life and I do not say that lightly

Thank you and my name Susie Pettit and I fully

148% support your work. Thank you

Welcome to the Shaline show Shaline is a New York Times best-selling author celebrity fitness trainer and obsessed with helping you live your dream life

Today's episode is about some of the most commonly held myths as it relates to fitness

Now you might ask why it is I want you to hear some of these things and it is because

Fitness is important to me not because of your body fat or how much you weigh

Fitness has always been really important to me because of what it does for people's

Happiness their overall

Creativity how energized they feel how resilient they are how they treat other people in fact

That's what really got me interested in fitness. I didn't study fitness in college

My degree is in justice morality and constitutional democracy

But I ended up learning about fitness as I started studying personal development and how to make myself better more focused

How to get that competitive edge?

So what I'm gonna do for you today is to dispel some commonly held

...