How to Fight - 495
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 11 November 2019
⏱️ 33 minutes
🧾️ Download transcript
Summary
Most people enter into a fight hoping (and even expecting) to win. Ultimately, though, someone has to lose — which leaves bad feelings for one or both people involved. However, it doesn't have to be that way! Today, Chalene is going to share her principles on how to fight. No matter who you're next argument may be with (e.g., spouse, family member, friend or co-worker), the steps you'll learn in this episode will ensure both of you come out feeling like the winner.
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Transcript
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| 0:00.0 | Hey, Celine, this is Philly and I just wanted to say thank you for all of the years of encouragement |
| 0:06.0 | you have been to me. |
| 0:07.0 | I started listening to your podcast randomly. |
| 0:10.2 | I was on a run one day in, I think it was 2014. |
| 0:14.4 | I've been listening to your podcast ever since then and you had a specific podcast you |
| 0:20.2 | had done and I don't even remember the fellow you had interviewed but you were talking about |
| 0:24.7 | this kind of experiment he did in just going to places, asking people for things and not |
| 0:30.3 | being afraid of the answer no. |
| 0:33.3 | And it was funny, it was interesting, but it was such a game changer for me as someone |
| 0:39.6 | who has dealt with anxiety for most of my life and continues to every day. |
| 0:45.1 | Just that reminder that it's a bigger regret to look back and wonder if something could |
| 0:50.9 | have happened or could have worked. |
| 0:53.6 | And so I just appreciate all of your podcasts, your encouragement to so many people. |
| 0:58.4 | I just want you to know that I've been sharing it with so many of my friends and family |
| 1:03.2 | and that it's encouraged them as well, but appreciate you so much and hope this can be just |
| 1:09.8 | a friendly reminder that you're doing an amazing job and we all appreciate you so much. |
| 1:14.8 | Hey there, thanks so much for joining me today on the Shaline Show today. |
| 1:18.9 | I will be discussing the principles of how to fight. |
| 1:23.2 | Welcome to the Shaline Show. |
| 1:25.0 | Shaline is a New York Times bestselling author, celebrity fitness trainer and obsessed with |
| 1:29.9 | helping you live your dream life. |
| 1:32.1 | Alright, I titled this episode how to fight but I probably should have titled it how to |
... |
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