Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go.

Hello and welcome back to another bonus episode on the Embrace Real Podcast.

It is time to get real. We're going to be talking about body fat.

I believe that society has promoted this idea that less body fat is ideal for health and overall

attractiveness and society has led us to believe that having little to know body

fat is what we should be striving for when in reality as women it is so crucial for overall for whether that's growing a child, whether that's breastfeeding your child,

whether that's just overall the different functions

that we have in society and especially as women,

it is so, so important, and I just kind of want to propose this idea to you and explain why body fat is necessary and why maybe you might not actually need to lose those five pounds.

Maybe your body actually is holding on to that because that's what it

actually needs. So that's what we're going to be diving into in today's

bonus episode. Before we dive in though, I want to share this review. It comes

from Anne K 620. She gave a five star view and said soul sister. Julie I'm so blessed to have found

your podcast. I love you so much. It has been wonderful listening to someone whose

journey and faith and health has been similar to my own. I love your

practical tips, your honesty, your vulnerability about your past eating disorder struggles and how

unafraid you are to share your faith and love of Jesus. Keep being who you are and who he's called you to be.

I love this so much.

Thank you so much, Ann Kay, for just taking time

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