Hey there beautiful human you're listening to Embrace your real with me Julie

Ledbetter a podcast where I empower you to just be you with each episode I dish you a

dose of real talk and actionable advice for building your confidence, honoring your body,

and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it. Let's go.

Hello and welcome back to another episode on the Embrace Real Talk. I honestly love protein. I think protein is a super macronutrient and if I had to only focus on one macro daily, it would be protein. I get it though when coaching, you know know thousands of women over the last decade

protein is honestly one of the hardest macros to hit even though it's also one of the

most important macros at the same time and so that's why in today's episode I

thought that it would be you know always

beneficial for you to share some protein hacks that will help you easily hit your

protein goals because that's the again that's the number one thing that I hear so many people struggling

with is when they're starting to properly fuel their body they are like okay I'm

good on carves I'm good on fats but protein is what I struggle with and so I'm

going to be sharing with you you know obviously some

sneaky ways to increase your protein daily as the title but also kind of figure out how

much protein you need because that's another struggle that many women have, is they don't know how much

protein they need.

And so that's what we're going to be talking about in today's episode.

But before we dive in, I wanted to share this review.

It comes from Brandy MC.

She gave a five-star view and said,

this is exactly what I need daily.

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