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Embrace Your Real

How to Perfect Your Deadlift Form (Part 1)

Embrace Your Real

Julie Ledbetter

Health & Fitness, Fitness, Body, Mindset, Movement, Health, Acceptance, Macros, Love, Positivity, Nutrition, Loss, Weight

5 • 965 Ratings

🗓️ 13 May 2024

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you curious about deadlifts but unsure where to start? Do you struggle with perfecting your deadlift form or understanding the benefits?
Join us in this episode of Embrace Your Real as we unpack the world of deadlifts. From understanding the different types of deadlifts to mastering the essential techniques, we've got you covered. Discover why deadlifts are a crucial component of any lower body resistance training program and learn how they can help you build the body you've always wanted. Whether you're a seasoned lifter or new to the gym, this episode offers valuable insights to elevate your deadlift game and maximize your fitness results.
What I discuss:
  1. Don’t round your back and keep a neutral spine.
  2. Hinge at your hips.
  3. Engage your core.
If you loved this episode, be sure to tune in to…
If you want more from me, be sure to check out...
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Transcript

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0:00.0

Hey there beautiful human you're listening to Embrace You're

0:03.2

You're listening to Embrace You're real with me Julie Ledbetter a podcast where I

0:06.4

empower you to just be you with each episode I dish you a dose of real talk and

0:11.6

actionable advice for building your confidence, honoring your body,

0:15.2

and unconditionally loving your authentic self.

0:18.0

Stay tuned if you're ready to embrace your real, let's get it, let's go. Hello and welcome back to another episode on the Erasero podcast. how the heck do you perform a deadlift correctly?

0:35.6

Why are there so many kinds of deadlifts?

0:37.6

And how can you tell them all apart?

0:39.2

How do you improve your form on a deadlift?

0:41.7

These are all great questions. These are all questions that I get regularly inside the

0:45.6

moment with Julie community as well as just in my direct messages. And so in today's

0:50.6

episode it's going to be a part one of a part two series, and this is exactly

0:55.1

what I'm going to be diving into, just like I did with how to perform and perfect the

0:58.9

squat.

0:59.9

I'm going to be talking about and kind of breaking down how to perfect your deadlift form.

1:04.4

And so I'm going to give you kind of a step-by-step guide on how to perfect your form and also

1:08.1

why deadlifts are so important in building the body and booty that you want.

1:12.8

So if you've hated doing deadlifts

1:14.8

in your weekly workout program,

1:17.0

I really believe that after you kind of learn more about it

1:20.0

and just kind of how to perfect the form,

1:22.6

you're going to have a new found appreciation for deadlifts,

...

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