So I like to start by presenting two categories of experience, some examples.

And the first category will be the tons in life when we become needlessly worried or activated for no reason.

And the second set of examples will be the times in life when we're completely caught off guard when we weren't in any way

vigilant.

So one example would be in say work where we might find ourselves worried at the slightest sign of there being any possibility that the job will end or a boss doesn't like

or doesn't like us, our personality or something.

As opposed to one of those situations where we're working and then out of the blue we get

downsized. In England they call it made redundant. I like that phrase a little bit more, although it's kind of awful to be told you're redundant.

But they find that a more humane way to refer to it.

So a second example might be in dating that awful arena where we might become activated because we've

been dating someone and they don't return a text message because I guess that's the way all communications are achieved these days.

No one using a phone anymore or talking face to face. So somebody might not return a text message and

we might become activated and think they're losing interest, as opposed to somebody suddenly breaking up with us when we're not in any way prepared for it.

And another example, you're walking on the street and you see somebody who looks for some reason, triggering, suspicious, and you become needlessly activated and anxious.

As opposed to a situation in life or suddenly out of the blue,

you might get attacked by a lunatic,

mugger and other, let me see,

a hooligan.

You get attacked by somebody for your iPhone

who runs away. So. you get the example

the example is between all the times in life we become needlessly activated

and those times in life are out of the blue, something bad happens

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