Understanding and Relieving Social Anxiety & Inhibition
Dharmapunx NYC
josh korda
4.8 • 938 Ratings
🗓️ 28 August 2014
⏱️ 39 minutes
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| 0:00.0 | Social anxiety and inhibition. |
| 0:04.0 | It's actually a talk I've been looking forward to giving. |
| 0:07.0 | I love the sort of, I love the dark difficult topic. |
| 0:14.0 | Talking about... difficult topic. talking about fear, misery, compression, anxiety, inhibition, |
| 0:22.0 | it's also great for a darmouthician. |
| 0:26.0 | So, I'm just going to start out. human beings have different needs, groups of needs that need to be met for us and |
| 0:41.1 | need to be met. |
| 0:42.1 | Needs that we, I can't figure out a way to put this |
| 0:47.7 | sense without using the word need again. We have needs that need to be met. |
| 0:51.2 | Oh that's awful. That's awful. That's awful. |
| 0:54.0 | Tragedy. |
| 0:57.0 | We have needs that seek fulfillment. |
| 1:00.0 | That's good of worked on that one more. |
| 1:05.0 | All right, so we have needs. |
| 1:08.6 | The most basic is of course physical survival. |
| 1:13.0 | And the brainstem, |
| 1:18.0 | autonomic nervous system, the basic core emotions of fear and anger are tied up to this core set of |
| 1:29.9 | needs which basically make us fight, flight, or freeze given any kind of threat. |
| 1:36.0 | So basically it's the mind that's set to look at the world in terms of threats and keep us alive. |
| 1:42.0 | And those are the most in terms of... threats that keep us alive. |
| 1:42.8 | And those are the most, in terms of their access to |
| 1:46.2 | neurotransmitters and to the way the, |
... |
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