Hello and thank you so much for tuning into this week's Food for Thought, a podcast

that's on a mission to equip you all with the evidence-based advice that you need to

live and breathe a healthy lifestyle.

I'm Rianne Lambert, registered nutritionist, author of Reinerish A Simple Way to Eat Well

and Founder of Retrition, London's leading private nutrition clinic.

In each of the 12 episodes, I'll be joined by guests all of whom are experts in their

field so that together we can learn fact from fiction and empower the healthiest and

happiest versions of ourselves with trusted expert advice.

Losing weight is really easy. You need to find the mix of eating and lifestyle habits

that are best for you. But that being said, there are some universal tips to follow and

many of them are not the ones you think you should be following.

This week's Food for Thought sees a registered dietitian, Nicola Ludlin, Rianne and I explore

how we can lose weight naturally.

Hello Nick.

Hi Rii.

I think today's podcast is a really important one to discuss because we've got statistics

from the government now that say that 28% of UK adults are obese and a further 36% are

overweight.

So I guess it's not as simple as saying why is this, but could you outline perhaps where

the problem is stemming from?

So I mean, obviously weight gain is multifactorial but I think the leading change, like over

a say like the last decade, is the new, it's what we call an abyssogenic environment.

...