Hello and thank you so much for tuning into this week's Food for Thought, a podcast

that's on a mission to equip you all with the evidence-based advice that you need to

live and breathe a healthy lifestyle.

I'm Rianne Lambert, registered nutritionist, author of Reinerish A Simple Way to Eat Well

and Founder of Retrition, London's leading private nutrition clinic.

In each of the 12 episodes I'll be joined by guests all of whom are experts in their

field so that together we can learn fact from fiction and empower the healthiest and

happiest versions of ourselves with trusted expert advice.

The links between where we live or work and our health and wellbeing are nothing new,

but applying wellness to our home environment are really beginning to gather momentum.

With science confirming the likes of layout, daylight, nature, colour, air quality, ergonomics,

sense and so much more significantly influencing our wellbeing.

This week's Food for Thought sees Dr. Cloder Campbell and I explore ways in which we can

make our personal spaces improve our physical and mental health.

Hello, Cloder.

Hi there, how are you doing?

Oh, I am very, very well.

All the better for speaking to you today because I think a lot of us want the answers that

you're going to reveal in this podcast, especially after working from home and lockdown and

learning to, I guess, settle back into the office after so long.

I mean, that's quite a challenge, isn't it, more than we think.

Yes, it is.

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