Hello and thank you so much for tuning into this week's Food for Thought, a podcast

that's on a mission to equip you all with the evidence-based advice that you need to

live and breathe a healthy lifestyle.

I'm Rianne Lambert, registered nutritionist, author of Reinerish A Simple Way to Eat Well

and Founder of Retrition, London's leading private nutrition clinic.

In each of the 12 episodes, I'll be joined by guests all of whom are experts in their

field so that together we can learn fact from fiction and empower the healthiest and

happiest versions of ourselves with trusted expert advice.

As many as one in four people globally will experience a mental health issue at some point

in life.

Mental health affects how you think you feel and act on a daily basis as well as influences

how you handle stress, make decisions and connect with others.

So this week's Food for Thought sees Dr Emma Hepburn and I explore why we all should

be adding mental health to the top of our priority list.

Hello Emma.

Oh, thank you for having me on.

Oh, it's an absolute pleasure.

I think this episode is going to be an incredibly helpful one for our listeners because I think

we all need to understand, don't we, and just kind of recoup and know how we can better

understand, I guess, our mental health because I don't think people know how to do that

do they?

Oh, absolutely.

...