Hey, what's going on? Well, thanks for being here. This is a Shaline show. It's Friday if you are a follower of the Shaline show

So if you have an Apple phone and you listen on the Apple podcast

You'll notice now they've kind of changed things it doesn't say subscribe anymore now you follow a particular show

So do me a favor real quick if you enjoy the Shaline show which I hope you do

Maybe this your first experience, but either way just go back if you're listening on the Apple podcast and

Make sure that you're following the show if you're following the show then when I release a new episode

It'll show up in your feed automatically and you don't have to worry about missing anything

So just a little bit of housekeeping to make sure that you are following or subscribed to the Shaline show

And I just want to thank you for being here. I'm Shaline. This is the Shaline show and today I want to talk about gut instincts

The reason why I need to talk about gut instincts today is because I can't stop thinking about

gut instincts. Thanks for you know just putting up with me

Figuring this stuff out if you listen to my episode. I released earlier on Wednesday

You can tell obviously I'm like in the middle of this and trying to figure it out as I go and

one of the most effective ways aside from therapy I

personally find

Myself able to process things is by talking about them with you. This is almost like a form of journaling

Having a podcast if you've ever thought about having your own podcast you should if for no other reason

It will help you process. It'll help you keep track of things. It helps you work through things

It helps you remember things like one of the reasons why I recorded

everything that happened to me with my plastic surgery experience

Just you know a few short days after having that experience was because I

I wanted to keep record of what happened. I wanted to remember it. I wanted to well was fresh and

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