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The Chalene Show | Diet, Fitness & Life Balance

Let's Chat Anxiety, Netflix, Surgery, GenZ, Self-Care -727

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Mental Health, Health & Fitness

4.87.3K Ratings

🗓️ 6 September 2021

⏱️ 59 minutes

🧾️ Download transcript

Summary

Chalene polled her Instagram followers, asking what topic they might like her to cover in this episode. The overwhelming response? Chat about all the things! So, as you can tell from the title, Chalene obliges and does exactly that!

 

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Transcript

Click on a timestamp to play from that location

0:00.0

What's up? What's going on? Hey, thanks for joining me.

0:03.7

My name is Shaline. This is the Shaline show and my name is pronounced Shaline.

0:08.5

Feel like I have to say that because lately it's so weird I keep running into people who are like,

0:13.0

Oh my gosh, I recognize your voice. I think I listened to your podcast.

0:17.0

Are you Shaline? I'm like, yeah, no, no, I'm Shaline. It's the Shaline show.

0:24.0

I don't know why it's so confusing for people. Just promise me, promise me.

0:29.0

It's okay if you get it wrong. I'm just happy you're here listening.

0:33.5

I pulled my audience on Instagram and said, what topic do you want me to discuss on Monday?

0:39.0

By the way, depending on whether you're listening to this the day that releases, it is a holiday,

0:44.0

it is Labor Day, and I wanted you to have something to enjoy today.

0:49.0

And I asked specifically, what do you guys want to talk about?

0:52.0

What topic can I dig into and give you some answers or some insight, et cetera?

0:57.0

And overwhelmingly, people said, let's just talk. Let's just talk about all the things.

1:02.0

So that's what I'm going to do. We're going to chat today.

1:05.0

I'm happy you're here. Thanks for spending your holiday with me.

1:08.0

Thanks for making sure that you're following the Shaline show.

1:12.0

If you're listening on an Apple device, that's the new thing for podcasts.

1:16.0

You don't subscribe anymore. Now you follow.

1:18.0

So you click in the upper right hand corner. Go ahead and check it out right now while you listen to the episode.

1:23.0

Upper right hand corner. You'll see there's a little button that says go to show.

1:26.0

Then when you go to the show, you click on the word follow.

1:29.0

And then that way you will get the next episode that I release automatically.

...

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